200 Hours Hatha Yoga TTC with Yoga Alliance USA Certification.

Modules : Level 1 & 2

Course Description.

The course presents strong emphasis on the Classical Hatha Yoga series. Trainees expected to maintain a daily Yoga practice  during the training.

The course includes following areas of study.

• Asana level 1 & 2
• Yogic breathing practice
• Anatomy and Physiology for yoga
• Philosophy of Pathajali Yoga Sutras
• Teaching methodology
• Active & Passive Meditations
• Ethics and business of Yoga.

 Course Objectives

*Trainees will be able to practice and teach Level 1 & 2 Asana sequence and able to do self practice and teach

*Trainees will be able to use Yoga accessories Like belt , bricks and bolsters to reach desired goal of Yoga also how to practice / teach Injury free Yoga practice.

*Trainees should able to teach led classes on Level 1 & 2 series, Pranayama and able to lead meditation sessions

• Trainees will learn Philosophy of Pathanjali Yoga sutras Samadhi pada & Sadhana Pada.
• Trainees will learn Yogic breathing techniques called Pranayama
• Trainees will learn Active and passive meditation techniques.
• Trainees will learn Applied anatomy for yoga and understand articulation of body parts based on asana’s

* Trainees will learn basic skills in business , Marketing and ethics of Yoga

Asana & Teaching Methodology

Pranayama

Anatomy & Physiology

Meditation

Ayurvedic Diet