100 Hour Yoga TTC

100-hour yoga teacher training in Rishikesh certified with yoga alliance USA, Best yoga Teacher Training for Beginner and intermediate level. The objective for 100 Hours of Yoga teacher training is to create awareness of Yoga and help the students to find joy in the practice. This yoga program is for those who are new to yoga practice and want to go for a short term program.

The 100-hour yoga teacher training course (TTC), is the Part of the certified 200 Hour Yoga teacher training course. If you have limited time than you may complete the 100 Hours of Yoga Teacher Training Course (TTC) and the second 100 hours of Yoga teacher training course anytime at our yoga school within the year to complete the 200 Hours of Yoga teacher training course.

The aim of this course is to raise the awareness of yoga and gain the understanding and depth of yogic principles and lifestyles. Regardless of whether you want to become professional or want to improve your knowledge of yoga, this course will help you. We treat all students as a family and make sure whatever we teach that makes a difference in their life. You will feel at home in our facilities and the accommodation we provide. We are certain that this journey will be the beginning of the transformative experience for you.

100 Hour Yoga Course Syallbus

1) Mantra Chanting (Recitation Of Sacred Sounds)

The purpose of mantra chanting is to generate vibrations and connect with the inner self. Each mantra is special and rich with spiritual energy.

• 1) Om AsatoMaaSadgamaya (Mantra from Upanishad)
• 2) Guru Brahma Guru Vishnu Gurudevomaheshwaray ( Guru stotram)
• 3) YogenaCittasyapaden ( Sloka on sage Patanjali)
• 4) OmTryambakamYajamahe ( Mantra of lord shiva)
• 5) Om sahanavavatu ( Mantra from Upanishad)

2) Yoga Posture (Asanas)

Hatha Yoga
Surya Namaskar (sun salutation)
Chandra Namaskar(Moon Salutation)
 

• 1) Pawanmuktasana series 1
• 2) Pawanmuktasanaserie 2
• 3) Pawanmuktasanaserie 3
• 4) Tadasana (palm tree pose)
• 5) Triyaktadasana (swaying palm tree pose)
• 6) Trikonasana (triangle pose)
• 7) Parivirtatrikon asana – revolving triangle pose
• 8) Uttkatasana – chair pose
• 9) Virbhdrasana 1 -warrior 1
• 10) Virbhdrasana 2 -warrior 2
• 11) Virbhdrasana 2 -warrior 3
• 12) ArdhaChandrasana- Half moon pose
• 13) Vriksasana – tree pose

Ashtanga Vinyasa Yoga
 

• 1. Padangusthasana
• 2. Padahasthasana
• 3. UtthitaTrikonasana
• 4. ParivrttaTrikonasana
• 5. UtthitaParsvakonasana
• 6. ParivrttaParsvakonasana
• 7. PrasaritaPadottanasana A B C & D
• 8. Parsvottanasana
• 9. EkaPadaPadangusthasana A B C & D
• 10. ArdhaBaddhaPadmottanasana
• 11. Utkatasana
• 12. Virabhadrasana A & B
• 13. Dandasana
• 14. Paschimottanasana A B C & D
• 15. Purvattanasana
• 16. ArdhaBaddha Padma Uttanasana
• 17. TriangMukaikapadaPashimottanasana
• 18. JanuSirsasana A B & C
• 19. Marichyasana A B C &
• 20. Navasana

3) Pranayama (Breathing Techniques)

Breathing Techniques used as the preparation for meditation and clearing of Energy Channels.
Ujjayi
Anulom Vilom
Bhastrika
Kapalbhati
Nadi – Sodhana
Bhramari
Surya – Bhedi
Chandra – Bhedi
Sheetali
Sheetkari

4) Meditation(Dhyana)

It’s a practice of Self-realization.
Tips for developing concertation
Dynamic meditation
Breathing Awareness Meditation
Trataka
Silence Meditation
Naad Braham

5)Yoga Nidra (Psychic Sleep)

Yoga Nidra brings a sensation of pure bliss.
Basic Relaxation
Tension Relaxation
Full Body Relaxation

6) Yoga Cleansing (Shatkarma)

It Removes the blockages in the energy channels and cleans the organs internally.
Jal Neti
Rubber Neti
KapalBhati

7) Yoga Philosophy

Yoga philosophy is the foundation where we build the confidence of Yoga and found it based on Evidence. Through the Vedanta philosophy, You will establish a solid yoga practice.
Introduction to Yoga, its philosophy and Foundation
Introduction of Yoga sutras of Patanjali
Definition of Yoga
Aspects of mind and its function
Ethics
8 limbs of Yoga

8) Anatomy And Physiology

Digestion System
Respiratory System
Nervous system
Organs
Bodily systems
Nadis
Chakras

Schedule