Get certified in 12 days

Yoga is a way of coordinating your body and balancing. It gives good strength and flexibility to our bodies. Many people want to learn yoga from trained teachers for gaining several benefits like these. Aayaa Yoga is thus formulating an intense yoga teacher training course. This is a course done for 12 days based on all aspects of traditional yoga practices. A person can teach to others after getting certified in this course. This Yoga Teacher Training Course is a fully certified course from the Yoga Alliance. This is recognized all around the world and students can start teaching this to others.

Course Details

ASTHANGA VINYASA YOGA

• Practice the primary series of Ashtanga Vinyasa (K. Pattabhi Jois)
• Lead class and self-practice (Mysore style)
• Learn how to adjust the students
• Learn how to modify the difficult poses
• Create your own vinyasa sequence
• KEY POINTS: Ujjayi breath, Drishti and Bandhas

TRADITIONAL HATHA YOGA

• Learn asanas in a traditional Indian way
• Learn the different aspects of yoga: pranayama, mudras, bandhas, kriyas
• Study the Vedanta philosophy and the most important yogic text, Bhagwad Gita.

ACRO YOGA WORKSHOP

• Learn how to trust: “As you learn to support others, you end up allowing yourself to be supported. This is a fundamental of trust: take control by letting go” (Daniel Scott).
• Partner yoga practice
• Introduction to the basics of acro-yoga: base, flyer, spotter

AYURVEDA WORKSHOP

• Learn the basics of Ayurveda: principals and theory
• Body constitutions: 3 doshas
• Relation between Ayurveda and yoga
• 5 elements
• Diet and nutrition according to Ayurveda

MEDITATION

• Yoga Nidra
• Kundalini meditation-Theory of chakras
• Trataka (candle light meditation)
• Cyclic meditation (stress management)
• Dynamic meditation

BHAKTI YOGA

• Performing bhajan-kirtan with live music
• japa-japa (repetition of mantra)
• Dancing/Music