100 Hour Yoga Teacher Training In Rishikesh, India

100 hours yoga course is 1st part of 200 hours yoga course, it’s for those who don’t want to complete the 200 hours in one time so we give them an option to complete 200 hours in two parts, first semester and 2nd semester, after completing 1st 100 hours you can join us any time to complete 2nd 100 hours program to get the certification of 200 hours certified yoga teacher training course which makes you able to teach anywhere in the world as a Himalayan yoga association certified yoga teacher, course conducts every month throughout the year, This short term course is designed for all walks of life people.
 

Aim Of Yoga Education

Yoga education helps in self-discipline and self-control, leading to immense amount of awareness, concentration and higher level of consciousness.

To enable the student to have good health. 

To practice mental hygiene. 

To possess emotional stability. 

To integrate moral values. 

To attain higher level of consciousness.

Yoga education could help to equip oneself with basic knowledge about one’s personality, to learn to handle oneself well in all life situations, to learn techniques of gaining good health, to develop a discriminative mind capable of knowing the real from the unreal and to face the dualities of life with equanimity.

List of Excusions 

1st Sunday Excursion : Waterfall Trekking 

2nd Sunday Excursion : Tour The Himalayas

100 Hour Yoga Teacher Training Course Syllabus

Ashtanga Yoga Postures

• Sun salutation A

• Sun salutation B

• Standing sequence postures

• Seated sequence postures

• Finishing sequence postures

• Mysore style/ use of yoga props/ Teaching practice

On 1st week- introduction to Ashtanga yoga followed by Sun salutation A & B.

On 2 nd week – Standing sequence postures & use of yoga props.

Hatha Yoga/ Vinyasa Flow (Asanas) 1 st week
 

• Sun Salutations

• Standing & Balancing

• Seated

• Prone

Meditation

• Introduction to meditation

• Guided Meditation

• Breathing Awareness Meditation

• Om / Mantra Meditation

• Trataka

• Dynamic meditation

• Tips for developing concertation Silence Practice

• Ajapa jap/ Antar mouna & Yog nidra

Anatomy 1st week 
 

• Meaning & Importance / Introduction of anatomy & physiology

• Directional terms of anatomy

• Introduction of skeleton structure & functions

• Bone anatomy & human skeleton system

• Important names of human skeleton system

• Angular movements of human body

• Assignment paper submission/ activities/ exercises

Anatomy 2nd week

• Introduction of joints
• Function of all types of joints

• Anatomy of synovial joints (Knee)

• Types of synovial joints & their functions

• Types of cartilage & connective tissues

• Pectoral girdle introduction & functions

• Pelvic girdle introduction & function

• Ankle & wrist joints

• Assignment/ Activities/ Exercises

Daily Schedule

Time                         Schedule
5:30 Am                   Morning Bell
6:00- 7:00 Am          Shatkarma & Pranayama
7:00- 8:30 Am          Hatha/ Vinyasa flow Yoga
9:00 Am                    Breakfast
10:00 -11:00 Am       Yoga philosophy
11:00- 12:00 pm        Meditation
12:00- 1:00 Pm         Yoga Anatomy/ Alignment/ Adjustment/ Teaching Methodology
1:00- 2:00 Pm           Lunch
2:00- 4:00 pm            Free time
4:00- 5:30 Pm            Ashtanga Yoga
5:30 Pm                     Tea Break
7:00- 8:00 Pm             Dinner
9:00 pm                       Lights off