100 Hour Yoga Teacher Training India

Our 100 Hour Yoga Teacher Training syllabus weaves together ancient Vedic and yogic knowledge with the modern practices of science and teaching methodology so that after completion our students can be confident in their knowledge and abilities and ready to teach.

New at Mahi Yoga: 100 Hour Yoga Teacher Training India; Dharamshala, Goa, and Rishikesh. This 100 hour yoga teacher training is designed for those who find the longer 200 hour training unsuitable due to time or other constraints. 100 hour training allows our students to approach their yoga training at their own pace. After the completion of the 100 hour teacher training the student will receive a certificate.

Why choose 100 Hour Yoga Teacher Training at Mahi Yoga?

Not enough time

Not everyone can take a month off for a 200 hr training, but a two-week 100 hour training can be much more accessible and might prove to be a good option if you have a busy schedule.

Need an easier training

A 200 hr training is also very intensive so a 100 hr training can be a better choice if you have any conditions that require a lighter approach, or if you just want to take it easy.

Wish to change locations

Since we offer the 100 hr training in three locations in India, it is a great choice if you’d like to travel and do the training. You can do 100 hr in one location and 100 hr in another!

About our 100 Hour Yoga Teacher Training

If you sign up for this 100 Hour yoga teacher training, you will take part in the first two weeks of a 200 hourr training so your training will be completely the same as the 200 hour training. This will give you an option to join the second two weeks of our 200 hourr training at another time or in a different location, and you will be eligible to receive the 200 hour Yoga Aliance certificate on completion of both courses.

On the other hand, you might only be looking at completing the 100 hour Yoga Teacher Training and don’t plant to pursue your training any further. In this case, you will be eligible to receive the 100 hour Yoga Alliance Certificate which is valid worldwide.

In either case, our carefully designed Multistyle Yoga training will teach you three main styles of yoga: Hatha (including traditional and therapeutic), AshtangaVinyasa and Vinyasa Yoga. In our 100 hour yoga teacher training course you will receive the foundational yoga knowledge and teaching techniques. The course will develop your skills as a yoga practitioner and a yoga teacher.

Even though our trainings are aimed at prospective teachers, and you will also learn how to teach, all of the knowledge can also be applied to the individual practitioner. Therefore we recommend the 100 Hour Yoga Teacher Training for those who want to deepen their practice as well as those who wish to teach.

Sitting amidst the snow-covered peaks of the Dauldhar mountains, clear blue sky and faint chants of Buddhist monks is the Mahi Yoga retreat in Dharamshala. Dharmashala is home to his Holiness, the Dalai Lama.

The center was founded by Guru Mahi, who began practicing yoga at the tender age of 11 and continued to deepen his practice as he grew. He started the Mahi Yoga training center with the purpose of spreading the knowledge of yoga in its purity.

Mahi Yoga and Training center is a registered yoga school under the Government of India and has certification from Yoga Alliance USA, ensuring that students who come to Mahi Yoga for advanced teacher training courses not only learn yoga from some of the best teachers but also have the credentials to make a career in yoga internationally.

At Mahi Yoga, the student learns not only hatha yoga but the hidden treasures of meditation as well as Mudras, Pranayama and even ayurveda and vedic gazing. The teachings are not limited to just the transmission of theory but in fact are a process for illuminating the soul. The center's well-qualified international teachers teach with patience and skill.

Teachers at Mahi Yoga pay attention to the physical postures of students as they do their asanas. Guru Mahi himself inspects the progress of every student and identifies the right time when a student is ready for more complex asanas and next level of yoga. Students interested in getting to know the philosophical aspect of yoga can do so in special sessions held by Guru Mahi.

Learning Ayurveda
Apart from yoga, students also have the oppertunity to learn about Ayurveda. Yoga and Ayurveda go hand in hand as one is a discipline and another is practice of that discipline.  With knowledge of ayurveda, yoga teachers can enhance their own practice and help their students overcome physical problems.

Teachers at Mahi Yoga Center

Yoga Guru Mahi: Yogi Mahi comes from a family of Yogis, dedicated to Yoga Meditation & Pranayama, therefore focusing on the spiritual development of a human. His father was a disciple of Sri Ramana Maharishi.

When he turned 18, Mahi went to India to continue his development on the yoga path, staying in Mysore, Bangalore, Rishikesh, absorbing different styles of teaching. He also studied under senior Iyengar teachers, learning how to focus on technical aspects of hatha yoga alignments and anatomy. At the center he teaches the therapeutical effect of asanas and their adjustments.